"Don't be caught deficient in these fatty acid because they regulate pain and determine what diseases you will come down with as you age"

So much has been written about the essential fatty acids that it is now a given that you need to be supplementing your diet with these nutrients. They are call essential because, you can't create them in your body and you need them to carry on your life without illness or disease.

Because of the importance of these fatty acids I have written a short ebook to help you understand how they work in your body, why you need to take them, what illnesses they create when you are deficient, and what are the best ones to take. I have titled this ebook, "Eat The Fatty Acids and Reduces the Pain of Physical and Mental Illness"

The essential fatty acids are another group of nutrients that you need to include in your eating pattern. These fatty acids can't be made by your body that is why they are called essential. Without them your body can't function. When you don't have enough of them in your body, your will have more pain. You will have a decrease in mental capacity. Your blood will be thicker and you will have higher chlesterol levels.

The fatty acids have functions in every cell of your body and in the blood.

The essential fatty acids are omega-3 and omega 6. Most of you are familiar with omega 6. Olive oil has a large percentage of omega-6. Omega-3 is the essential fatty acid that is found in fish and in flax seed oil. Most all oils have a omega-3 and omega-6 in them. Some oils have more omega-6 than omega-3 and some have more omega-3.

The best way to add these fatty acids to you diet is to use olive oil and flax seed oil in your daily salads. Another way is to eat fish once a week. Yet another way is to supplement with fish oil capsules.

You can gain more information on essential fatty acids in my ebook by clicking here.

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Rudy S. Silva, Natural Nutritionist
415 N. Mary Ave #112-306
Sunnyvale, California, 94085, 408 480-3762
email: rudysilva@comcast.net
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The information in this article is not intended as medical advice, to diagnose, treat, cure and prevent any disease. This type of medical advice should be obtained from your doctor. The U.S. FDA has not approved these products.
Consult your doctor when using new remedies or techniques when dealing with various illness or symptoms.
The information provided in this newsletter or in e-books or articles written by others is not a prescription for any illness, discomfort, or disease. It is information provided for your knowledge and not to take the place of going to the doctor for medical treatment and advice. Using this knowledge, you do at your own risk